/* Your Rehab & Fitness — shared styles */
@import url('https://fonts.googleapis.com/css2?family=Source+Serif+4:ital,opsz,wght@0,8..60,300..700;1,8..60,300..700&family=Inter+Tight:wght@400;500;600;700&family=JetBrains+Mono:wght@400;500&display=swap');

:root {
  --navy: #193648;
  --navy-ink: #0F1F2A;
  --teal: #3A9190;
  --teal-deep: #2B7574;
  --bg: #FAF8F5;
  --sand: #EDE6DB;
  --sand-deep: #E2D8C6;
  --rule: #D7CFBF;
  --rule-soft: #E8E0D0;
  --muted: #5A6670;
  --white: #FFFFFF;

  --serif: "Source Serif 4", "Iowan Old Style", Georgia, serif;
  --sans: "Inter Tight", -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  --mono: "JetBrains Mono", ui-monospace, "SF Mono", Menlo, monospace;

  --maxw: 1240px;
  --gutter: 32px;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  font-family: var(--sans);
  font-size: 17px;
  line-height: 1.55;
  color: var(--navy-ink);
  background: var(--bg);
  -webkit-font-smoothing: antialiased;
  text-rendering: optimizeLegibility;
}

img { max-width: 100%; display: block; }
a { color: var(--navy); text-decoration: none; }

/* ——— Layout ——— */
.wrap { max-width: var(--maxw); margin: 0 auto; padding: 0 var(--gutter); }
.section { padding: 96px 0; }
.section--tight { padding: 64px 0; }
.section--sand { background: var(--sand); }
.section--navy { background: var(--navy); color: #E8EEF2; }
.section--navy h1,.section--navy h2,.section--navy h3 { color: #fff; }

/* ——— Typography ——— */
h1,h2,h3,h4 {
  font-family: var(--serif);
  color: var(--navy);
  font-weight: 400;
  letter-spacing: -0.01em;
  text-wrap: balance;
  margin: 0;
}
.display {
  font-family: var(--serif);
  font-size: clamp(44px, 6.2vw, 84px);
  line-height: 1.02;
  font-weight: 400;
  letter-spacing: -0.025em;
  color: var(--navy);
  text-wrap: balance;
}
.display em { font-style: italic; color: var(--teal-deep); font-weight: 400; }
h2.title {
  font-size: clamp(32px, 3.6vw, 48px);
  line-height: 1.08;
  letter-spacing: -0.02em;
}
h3 { font-size: 22px; line-height: 1.25; }
p { margin: 0 0 1em; text-wrap: pretty; }
.lede { font-size: 20px; line-height: 1.5; color: var(--navy-ink); max-width: 62ch; }

.eyebrow {
  font-family: var(--mono);
  font-size: 12px;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--teal-deep);
  font-weight: 500;
  display: inline-flex; align-items: center; gap: 10px;
}
.eyebrow::before {
  content: ""; display: inline-block;
  width: 24px; height: 1px; background: var(--teal);
}

.muted { color: var(--muted); }

/* ——— Nav ——— */
.nav {
  position: sticky; top: 0; z-index: 50;
  background: rgba(250,248,245,0.92);
  backdrop-filter: saturate(140%) blur(10px);
  border-bottom: 1px solid var(--rule-soft);
}
.nav__inner {
  display: flex; align-items: center; justify-content: space-between;
  padding: 14px var(--gutter);
  max-width: var(--maxw); margin: 0 auto;
  gap: 24px;
}
.nav__brand { display: flex; align-items: center; gap: 10px; }
.nav__brand img { height: 40px; width: auto; }
.nav__links { display: flex; gap: 28px; align-items: center; }
.nav__links a {
  font-size: 14.5px; font-weight: 500; color: var(--navy-ink);
  padding: 8px 0; border-bottom: 1px solid transparent;
  transition: border-color .2s, color .2s;
}
.nav__links a:hover { color: var(--teal-deep); }
.nav__links a[aria-current="page"] { border-bottom-color: var(--teal); color: var(--navy); }
.nav__cta { margin-left: 8px; }

/* ——— Buttons ——— */
.btn {
  display: inline-flex; align-items: center; gap: 10px;
  font-family: var(--sans); font-weight: 600; font-size: 15px;
  padding: 14px 22px;
  border-radius: 2px;
  border: 1px solid transparent;
  cursor: pointer;
  transition: all .2s ease;
  letter-spacing: 0.01em;
}
.btn--primary { background: var(--navy); color: #fff; }
.btn--primary:hover { background: var(--teal-deep); }
.btn--ghost { background: transparent; color: var(--navy); border-color: var(--navy); }
.btn--ghost:hover { background: var(--navy); color: #fff; }
.btn--teal { background: var(--teal); color: #fff; }
.btn--teal:hover { background: var(--teal-deep); }
.btn--light { background: #fff; color: var(--navy); }
.btn--light:hover { background: var(--sand); }
.btn .arrow { display: inline-block; transition: transform .2s; }
.btn:hover .arrow { transform: translateX(3px); }

/* ——— Hairline rule ——— */
.hr { height: 1px; background: var(--rule); border: 0; margin: 0; }
.hr--soft { background: var(--rule-soft); }

/* ——— Grid utilities ——— */
.grid { display: grid; gap: 32px; }
.grid-2 { grid-template-columns: repeat(2, 1fr); }
.grid-3 { grid-template-columns: repeat(3, 1fr); }
.grid-4 { grid-template-columns: repeat(4, 1fr); }
.contact-grid { grid-template-columns: 0.9fr 1.55fr 1fr 1fr; }
@media (max-width: 900px) {
  .grid-2, .grid-3, .grid-4, .contact-grid { grid-template-columns: 1fr; }
  .section { padding: 56px 0; }
  .section--tight { padding: 40px 0; }
  .nav__links { display: none; }
  :root { --gutter: 20px; }
  body { font-size: 16px; }
  .lede { font-size: 17.5px; }
  .fsra { padding: 28px 22px; }
  .page-head { padding: 48px 0 36px; }
  .page-head__lede { font-size: 17px; }
  h2.title { font-size: clamp(28px, 7vw, 36px); }
  .display { font-size: clamp(40px, 11vw, 56px); }
  .nav__inner { padding: 12px var(--gutter); gap: 12px; }
  .nav__brand img { height: 34px; }
  .nav__cta { padding: 10px 14px; font-size: 13px; }
  .nav__cta .arrow { display: none; }
  .footer { padding: 56px 0 24px; }
  .footer__cols { grid-template-columns: 1fr 1fr; gap: 32px; padding-bottom: 36px; }
  .footer__bot { flex-direction: column; gap: 10px; }
  .svc-card { padding: 24px 20px; }
  .btn { padding: 12px 18px; font-size: 14px; }
}
@media (max-width: 560px) {
  .footer__cols { grid-template-columns: 1fr; }
}

@media (max-width: 420px) {
  .display {
    font-size: 37px;
    letter-spacing: -0.015em;
  }
  .btn {
    padding: 12px 14px;
  }
}

/* any grid-style inline sections collapse on mobile */
@media (max-width: 900px) {
  .stack-mobile { grid-template-columns: 1fr !important; gap: 32px !important; }
}

/* ——— Service card ——— */
.svc-card {
  background: #fff;
  border: 1px solid var(--rule-soft);
  padding: 32px 28px;
  display: flex; flex-direction: column; gap: 14px;
  transition: border-color .2s, transform .2s;
  position: relative;
}
.svc-card:hover { border-color: var(--teal); }
.svc-card__tag {
  font-family: var(--mono); font-size: 11px;
  letter-spacing: 0.14em; text-transform: uppercase;
  color: var(--teal-deep);
}
.svc-card h3 { font-size: 24px; }
.svc-card__body { color: var(--muted); font-size: 15.5px; line-height: 1.55; flex: 1; }
.svc-card__foot {
  display: flex; align-items: center; justify-content: space-between;
  padding-top: 16px; border-top: 1px solid var(--rule-soft);
  font-size: 13.5px; color: var(--navy);
  font-weight: 500;
}

/* ——— Placeholder image ——— */
.placeholder {
  background:
    repeating-linear-gradient(
      135deg,
      var(--sand) 0px, var(--sand) 14px,
      var(--sand-deep) 14px, var(--sand-deep) 15px
    );
  border: 1px solid var(--rule);
  display: flex; align-items: flex-end; padding: 20px;
  font-family: var(--mono); font-size: 11px;
  letter-spacing: 0.1em; text-transform: uppercase;
  color: var(--navy);
  position: relative;
  aspect-ratio: 4/3;
}
.placeholder::before {
  content: ""; position: absolute; inset: 12px;
  border: 1px dashed rgba(25,54,72,0.18);
  pointer-events: none;
}
.placeholder--portrait { aspect-ratio: 3/4; }
.placeholder--wide { aspect-ratio: 16/9; }
.placeholder--square { aspect-ratio: 1/1; }
.placeholder--tall { aspect-ratio: 3/5; }

/* ——— FSRA callout ——— */
.fsra {
  background: var(--navy); color: #E8EEF2;
  padding: 48px; position: relative; overflow: hidden;
  border-left: 4px solid var(--teal);
}
.fsra h2 { color: #fff; }
.fsra__stamp {
  font-family: var(--mono); font-size: 11px;
  letter-spacing: 0.18em; text-transform: uppercase;
  color: var(--teal); margin-bottom: 14px;
  display: inline-flex; align-items: center; gap: 10px;
}
.fsra__stamp::before {
  content: ""; width: 8px; height: 8px; background: var(--teal);
  border-radius: 50%;
  box-shadow: 0 0 0 4px rgba(58,145,144,0.22);
}

/* ——— Stat ——— */
.stat { border-top: 1px solid var(--rule); padding-top: 18px; }
.stat__n {
  font-family: var(--serif); font-size: 52px; line-height: 1;
  color: var(--navy); letter-spacing: -0.02em;
  font-weight: 400;
  display: flex; align-items: baseline; gap: 2px;
}
.stat__n em { font-style: italic; color: var(--teal-deep); }
.stat__lbl { font-size: 13px; color: var(--muted); margin-top: 10px; line-height: 1.4; }

/* ——— Footer ——— */
.footer {
  background: var(--navy); color: #B8C5CE;
  padding: 72px 0 32px;
  font-size: 14.5px;
}
.footer a { color: #D9E2E8; }
.footer a:hover { color: #fff; }
.footer__cols {
  display: grid; grid-template-columns: 1.5fr 1fr 1fr 1fr; gap: 48px;
  padding-bottom: 48px; border-bottom: 1px solid rgba(255,255,255,0.08);
}
.footer h4 {
  color: #fff; font-family: var(--sans); font-weight: 600;
  font-size: 13px; letter-spacing: 0.1em; text-transform: uppercase;
  margin-bottom: 18px;
}
.footer ul { list-style: none; padding: 0; margin: 0; }
.footer li { margin-bottom: 10px; }
.footer__bot {
  display: flex; justify-content: space-between; flex-wrap: wrap; gap: 16px;
  padding-top: 28px; font-size: 12.5px; color: #8A99A4;
  font-family: var(--mono); letter-spacing: 0.04em;
}
.footer__brand { display: flex; gap: 14px; align-items: flex-start; }
.footer__brand img { height: 48px; background: #fff; padding: 8px; }
.portrait { aspect-ratio: 4/5; background: var(--sand); object-fit: cover; width: 100%; border: 1px solid var(--rule); display: block; }
.nav__inner .nav__cta { white-space: nowrap; }
.footer__tag { color: #fff; font-family: var(--serif); font-style: italic; font-size: 18px; }
@media (max-width: 900px) {
  .footer__cols { grid-template-columns: 1fr 1fr; }
}

/* ——— Breadcrumb / Page header ——— */
.page-head {
  padding: 80px 0 56px;
  border-bottom: 1px solid var(--rule-soft);
}
.page-head .eyebrow { margin-bottom: 20px; }
.page-head h1 {
  font-size: clamp(40px, 5vw, 68px);
  line-height: 1.05; letter-spacing: -0.02em;
}
.page-head__lede { margin-top: 22px; max-width: 58ch; color: var(--muted); font-size: 19px; }

/* ——— Pills ——— */
.pill {
  display: inline-flex; align-items: center; gap: 8px;
  padding: 6px 12px; border: 1px solid var(--rule);
  font-family: var(--mono); font-size: 11px;
  letter-spacing: 0.1em; text-transform: uppercase;
  color: var(--navy); background: #fff;
  border-radius: 999px;
}
.pill--teal { background: var(--teal); color: #fff; border-color: var(--teal); }
.pill--sand { background: var(--sand); border-color: var(--sand-deep); }

/* ——— Form ——— */
.form { display: grid; gap: 18px; }
.form .row { display: grid; grid-template-columns: 1fr 1fr; gap: 18px; }
@media (max-width: 700px) { .form .row { grid-template-columns: 1fr; } }
.field { display: flex; flex-direction: column; gap: 6px; }
.field label {
  font-family: var(--mono); font-size: 11px;
  letter-spacing: 0.12em; text-transform: uppercase;
  color: var(--navy);
}
.field input, .field select, .field textarea {
  font-family: var(--sans); font-size: 15px; color: var(--navy-ink);
  padding: 12px 14px; background: #fff;
  border: 1px solid var(--rule);
  border-radius: 2px;
  outline: none;
  transition: border-color .15s;
}
.field textarea { resize: vertical; min-height: 120px; }
.field input:focus, .field select:focus, .field textarea:focus {
  border-color: var(--teal);
}
.field[hidden] { display: none; }
.radios { display: flex; gap: 20px; flex-wrap: wrap; padding-top: 6px; }
.radios label {
  display: inline-flex; gap: 8px; align-items: center;
  font-family: var(--sans); font-size: 15px; color: var(--navy-ink);
  text-transform: none; letter-spacing: 0;
}

/* ——— Hamburger / Mobile nav ——— */
.nav__burger {
  display: none;
  flex-direction: column;
  justify-content: center;
  gap: 5px;
  width: 36px; height: 36px;
  padding: 7px;
  background: none;
  border: 1px solid var(--rule);
  border-radius: 2px;
  cursor: pointer;
  flex-shrink: 0;
}
.nav__burger span {
  display: block;
  width: 100%; height: 2px;
  background: var(--navy);
  border-radius: 1px;
  transition: transform .25s ease, opacity .2s ease;
}
@media (max-width: 900px) {
  .nav { position: relative; }
  .nav__burger { display: flex; }
  .nav__cta { display: none !important; }
  .nav__links {
    position: absolute;
    top: 100%; left: 0; right: 0;
    background: var(--bg);
    border-bottom: 2px solid var(--teal);
    padding: 4px var(--gutter) 20px;
    flex-direction: column;
    gap: 0;
    z-index: 200;
    box-shadow: 0 8px 24px rgba(0,0,0,0.08);
  }
  .nav__links a {
    padding: 13px 0;
    font-size: 16px;
    border-bottom: 1px solid var(--rule-soft);
  }
  .nav__links a:last-child { border-bottom: none; }
  .nav--open .nav__links { display: flex; }
  .nav--open .nav__burger span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
  .nav--open .nav__burger span:nth-child(2) { opacity: 0; transform: scaleX(0); }
  .nav--open .nav__burger span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }
}

/* ——— Accent underline links ——— */
.ulink {
  display: inline-flex; gap: 8px; align-items: center;
  color: var(--navy); font-weight: 500;
  border-bottom: 1px solid var(--teal);
  padding-bottom: 2px;
}
.ulink:hover { color: var(--teal-deep); }

/* ——— List w/ ticks ——— */
.ticks { list-style: none; padding: 0; margin: 0; }
.ticks li {
  padding: 14px 0 14px 32px;
  border-top: 1px solid var(--rule-soft);
  position: relative;
}
.ticks li:last-child { border-bottom: 1px solid var(--rule-soft); }
.ticks li::before {
  content: ""; position: absolute; left: 0; top: 20px;
  width: 14px; height: 8px;
  border-left: 1.5px solid var(--teal);
  border-bottom: 1.5px solid var(--teal);
  transform: rotate(-45deg);
}